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Kim Jong-kook shares his workout tips based on his experience

In this class,

Learn how to stick with your fitness routine and develop a healthy mindset.

All Lessons : 22 | 2:31:16

Free 1st lesson after sign up!

Lesson 1

03:47

Intro

Kim Jong-kook, a multi-entertainer who won the Korean Popular Culture and Arts Awards Prime Minister's Award as a top Korean celebrity who achieved the Grand Slam by sweeping the three largest music awards. Now he tells the secret of his thorough self-care who has maintained his popularity for 25 years.

Kim Jong-kook, a multi-entertainer who won the Korean Popular Culture and Arts Awards Prime Minister's Award as a top Korean celebrity who achieved the Grand Slam by sweeping the three largest music awards. Now he tells the secret of his thorough self-care who has maintained his popularity for 25 years.

Free 1st lesson after sign up!

Lesson 2

06:06

Beginning of a Working Out

Kim Jong-kook, who has become a representative exercising celebrity, is recognized by experts. He shares the various exercise experiences he has had since childhood and the reason why he has been working out steadily every day.

Kim Jong-kook, who has become a representative exercising celebrity, is recognized by experts. He shares the various exercise experiences he has had since childhood and the reason why he has been working out steadily every day.

Lesson 3

03:29

Mindset - Simply

There is a saying that a healthy mind resides in a healthy body. Kim Jong-kook, however, said, "Mindset is more important before building up your body." He reveals the way he set up his mind that contains his view of life beyond simple exercise philosophy.

There is a saying that a healthy mind resides in a healthy body. Kim Jong-kook, however, said, "Mindset is more important before building up your body." He reveals the way he set up his mind that contains his view of life beyond simple exercise philosophy.

Lesson 4

02:39

Body Check

There is a saying that a healthy mind resides in a healthy body. Kim Jong-kook, however, said, "Mindset is more important before building up your body." He reveals the way he set up his mind that contains his view of life beyond simple exercise philosophy.

There is a saying that a healthy mind resides in a healthy body. Kim Jong-kook, however, said, "Mindset is more important before building up your body." He reveals the way he set up his mind that contains his view of life beyond simple exercise philosophy.

Lesson 5

03:33

Body Booster

What are the effective ways to boost the body in good condition for exercise? Kim Jong-kook shares experience in consuming booster, pros and cons, and the most recommended method.

What are the effective ways to boost the body in good condition for exercise? Kim Jong-kook shares experience in consuming booster, pros and cons, and the most recommended method.

Lesson 6

02:57

Motivation

Hope that you will be able to strengthen your will to practice before starting the exercise by watching the motivation video of Kim Jong-kook actually exercising.

Hope that you will be able to strengthen your will to practice before starting the exercise by watching the motivation video of Kim Jong-kook actually exercising.

Lesson 7

10:56

Stretching Tips

From the concept of correct stretching to the difference between stretching and warm-up. Follow Kim Jong kook's demonstration and learn his stretching know-how.

From the concept of correct stretching to the difference between stretching and warm-up. Follow Kim Jong kook's demonstration and learn his stretching know-how.

Lesson 8

02:55

Fitness Protective Gear

Kim Jong-kook gives advice to both beginners and skilled ones on protective gear that is easy to neglect at the beginning of the exercise. He tells everything from essential protective gear, types, and know-how to choose.

Kim Jong-kook gives advice to both beginners and skilled ones on protective gear that is easy to neglect at the beginning of the exercise. He tells everything from essential protective gear, types, and know-how to choose.

Lesson 9

06:28

Workout Routine

Kim Jong-kook reveals his actual exercise routine, which many have been curious about. If you are curious about the specific exercise method that Kim Jong-kook has settled through various trials, listen to this episode.

Kim Jong-kook reveals his actual exercise routine, which many have been curious about. If you are curious about the specific exercise method that Kim Jong-kook has settled through various trials, listen to this episode.

Lesson 10

03:07

Personal Training

In this episode, Kim Jong-kook teaches how to choose a good personal trainer and how to get PT effectively. If you are worried before start exercising, listen to Kim Jong kook's advice.

In this episode, Kim Jong-kook teaches how to choose a good personal trainer and how to get PT effectively. If you are worried before start exercising, listen to Kim Jong kook's advice.

Lesson 11

02:46

Mindset – Positively

The self-discipline know-how of Kim Jong-kook, who is as healthy and strong as his solid muscles. Let's listen to his secret of training his mind as if he were exercising.

The self-discipline know-how of Kim Jong-kook, who is as healthy and strong as his solid muscles. Let's listen to his secret of training his mind as if he were exercising.

Lesson 12

12:37

Body Set – Upper Body Workout A

In this episode, Kim Jong-kook tells 3 upper body workouts of his workout routines. Learn basic posture, correct movement, and caution points of bench press, cable rope down, and dumbbell curl with demonstration.

In this episode, Kim Jong-kook tells 3 upper body workouts of his workout routines. Learn basic posture, correct movement, and caution points of bench press, cable rope down, and dumbbell curl with demonstration.

Lesson 13

16:51

Body Set – Upper Body Workout B

In the episode, Kim Jong-kook teaches 4 workouts with a demonstration. Learn the basic posture and correct moves of military press and side literal lace, pull-up, and rat pulldown.

In the episode, Kim Jong-kook teaches 4 workouts with a demonstration. Learn the basic posture and correct moves of military press and side literal lace, pull-up, and rat pulldown.

Lesson 14

06:21

Workout Q&A

Kim Jong-kook, a workout lover and well-known for self-discipline, answers questions about workouts that he has been receiving. Let's listen to his answers based on his experiences.

Kim Jong-kook, a workout lover and well-known for self-discipline, answers questions about workouts that he has been receiving. Let's listen to his answers based on his experiences.

Lesson 15

03:49

Mindset - Steadily

What is the secret to controlling himself when Kim Jong-kook is tired at the last minute of the exercise? Let's listen to his method of setting his mind, which has been growing by breaking his limits.

What is the secret to controlling himself when Kim Jong-kook is tired at the last minute of the exercise? Let's listen to his method of setting his mind, which has been growing by breaking his limits.

Lesson 16

08:49

Body Set – Lower Body Workout A

This episode consists of 3 movements related to abs, butt and hamstring exercises during Kim Jong-kook's routine. Learn the basic posture, application movement, and caution points of Hanging Leg Raise, Hip Thrust, and Leg Curl with a demonstration.

This episode consists of 3 movements related to abs, butt and hamstring exercises during Kim Jong-kook's routine. Learn the basic posture, application movement, and caution points of Hanging Leg Raise, Hip Thrust, and Leg Curl with a demonstration.

Lesson 17

20:49

Body Set – Lower Body Workout B

This episode consists of Lunge and Squat, which can do thigh and hip, lower body and whole body exercises during Kim Jong-kook's routine, and Romanian Deadlift and Conventional Deadlift. Let's learn basic posture, correct movements, and precautions with Kim Jong-kook's demonstration.

This episode consists of Lunge and Squat, which can do thigh and hip, lower body and whole body exercises during Kim Jong-kook's routine, and Romanian Deadlift and Conventional Deadlift. Let's learn basic posture, correct movements, and precautions with Kim Jong-kook's demonstration.

Lesson 18

06:04

Workout Meal & Supplements

Kim Jong-kook tells his honest experience with the diet and supplements he tried to build up his body. From a fastidious diet to his opinions on protein supplementation. Let's listen to what he has realized through 25 years of trials and failures.

Kim Jong-kook tells his honest experience with the diet and supplements he tried to build up his body. From a fastidious diet to his opinions on protein supplementation. Let's listen to what he has realized through 25 years of trials and failures.

Lesson 19

03:07

Everyday Meal

Kim Jong-kook reveals his usual diet, which was not revealed on TV. From day to night, the foods he eats and his thoughts on it. If you were curious about Kim Jong-kook's real diet, pay attention to this episode.

Kim Jong-kook reveals his usual diet, which was not revealed on TV. From day to night, the foods he eats and his thoughts on it. If you were curious about Kim Jong-kook's real diet, pay attention to this episode.

Lesson 20

18:02

At-Home Workout

In this episode, Kim Jong-kook teaches how to exercise by part and how to do it easily without fitness machine. Let's follow his recommended movements, which can work for beginners to skilled ones.

In this episode, Kim Jong-kook teaches how to exercise by part and how to do it easily without fitness machine. Let's follow his recommended movements, which can work for beginners to skilled ones.

Lesson 21

04:12

Recommended Workout

Kim Jong-kook reveals the effect and proper way of -climbing stairs - that many celebrities and models actually do. Let's listen to this episode that Kim Jong-kook is demonstrating and climb stairs in real life.

Kim Jong-kook reveals the effect and proper way of -climbing stairs - that many celebrities and models actually do. Let's listen to this episode that Kim Jong-kook is demonstrating and climb stairs in real life.

Lesson 22

01:52

Outro

Kim Jong-kook, who has maintained his popularity since his debut. Listen to his mind control know-how, which has maintained his body, mind and lifestyle despite unstable celebrity life.

Kim Jong-kook, who has maintained his popularity since his debut. Listen to his mind control know-how, which has maintained his body, mind and lifestyle despite unstable celebrity life.

Recommended to

People who want a healthy lifestyle

Those who just started exercising

Those who keep failing in fitness

Those who want to know his workout secrets

MASTER STORY

The icon of self-discipline,

Everything you want to know about Kim Jong-kook.

 

Million seller record with numerous hit songs

since debuting as 'Turbo' in 1995.

Kim Jong-kook, a singer who represents South Korea

and who won the Triple Crown and Grand Slam

by sweeping the three largest music awards

with his solo album in 2005.

 

Kim Jong-kook, who has become one of the top Korean celebrities

with various entertainment shows,

is a multi-entertainer

who has maintained his popularity for 25 years.

 

He, who has firmly established himself

during his long celebrity career,

reveals his self-discipline know-how at ViBLE.

 

From his workout philosophy created through failure and overcoming

to the daily workout routine and recommended postures,

meal plans, and cautions.

Kim Jong-kook's ViBLE,

which contains detailed body care tips

and mind control know-how

that never mentioned before,

will be the best ‘Bible’

for those who want to resemble his healthy lifestyle

and fans who want to hear what he has in his mind.

Q & A

Q. Who would you recommend this class to?

It's helpful for everyone who has ever signed up for a gym membership. People who want to start exercising for a healthier life can also learn many things.

Q. What is so special about this class?

This class can give a lot of impetus to those who want to renew their lives through various exercise methods. Just like it did to me.

Q. What do you do when you have cravings for unhealthy food?

The pleasure of eating is one of the greatest pleasures of life. Rather than forcing yourself not to eat delicious foods for your health without exercising, it is better to exercise and eat what you want. Then maybe the quality of life will be much increased.

Q. How should one stick to fitness routines?

No matter what the situation is, my principle is to exercise as much as I can. I go to the gym to work out whether I'm in good condition or not. But, I adjust the intensity depending on my body condition that day. There are days when you cannot work out, and there can be days when you can only workout for a short time. In that case, it is convenient to think that exercise should be done every day as if it were a normal thing to do. The most important thing in my mindset is that I think exercise is part of my life, not a thing that I have to spare time for.

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